The Ultimate Senior Living Guide

When is Assisted Living Needed?

Nov 29, 2024

Leaving home and transitioning to Assisted Living can be a challenging and emotional choice for a senior and their loved ones. Recognizing when it’s time for this change typically involves mindfully planning ahead of time ...

Innovative Programs

Gardening for mental health and the benefits of eating fresh produce

Apr 22, 2024

In this month’s webinar, gardening expert Kim Ehman and Aspira culinary co-ordinator Adam Blacklock delved into the profound health benefits of gardening and eating fresh local produce for those in retirement living.

Innovative Programs

Mindfulness in Nature with Taimi Post - Winter Edition

Mar 18, 2024

This webinar focuses on the act of “wintering” and teaches us how to embrace and maximize the benefits of what is often viewed as the harshest season.

Innovative Programs

Less TV, more creativity: The importance of artistic expression in retirement

Jan 30, 2024

Our most recent webinar delved into the significance and importance of creativity and artistic expression in senior living.

Retirement

How to build healthy habits that last

Jan 08, 2024

In a world where retirement signifies a new beginning, understanding how to nurture our health and happiness becomes pivotal.

Retirement

Strong bones: Maintaining strength as you age

Dec 13, 2023

This month’s webinar delved into the world of functional fitness and fall prevention. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.

Retirement

Functionally fit and preventing falls

Nov 08, 2023

This month’s webinar delved into the world of functional fitness and fall prevention. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.

Retirement

Healthy aging for your body and brain

Oct 10, 2023

This month’s webinar delved into the world of brain and body fitness. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.

Retirement

Fraud prevention for seniors with John Yu

Sep 11, 2023

This month’s webinar focuses on fraud prevention for seniors and the importance of fraud awareness and financial literacy for seniors.

Innovative Programs

Reconnecting with Nature: A Guided Journey with Taimi Post

Aug 09, 2023

In Aspira’s recent webinar, attendees were treated to an enlightening and enriching exploration of mindfulness and nature therapy with a familiar speaker and seasoned expert in the field, Taimi Post

Video

Food and fitness for seniors to maximize summer with Rose Reisman

Jul 07, 2023

On the topic of seasonal fare, Rose talked about how much she loves barbecuing and how easy it is to make healthy choices while grilling. Instead of relying on processed meats, she encouraged the audience to opt for healthier options like fish and lean cuts of meat.

Retirement

Will I Outlive my Money?

May 30, 2023

The topic of this month’s webinar was retirement planning, particularly the shift into retirement living and finance management. Most people ask the question "will I outlive my money?" ...

Innovative Programs

Wisdom found in nature with Taimi Post: Teaching seniors how to be more present and heal through the power of nature

May 04, 2023

As we age, it becomes increasingly important to find ways to maintain our physical and mental health. One of the most effective and enjoyable ways to do so is by spending time in nature.

Video

The Hidden Health Benefits of a Warm Drink with Dr. Stacey Fritsch

Apr 18, 2023

The host of this month’s webinar was Dr. Stacey Fritsch. She is a naturopathic doctor whose passion for science, health and the well-being of her fellow human beings is evident in both her clinical practice and daily life.

Intergenerational

My aging parents need more help ... now what?

Mar 01, 2023

Deborah Bakti worked as an executive in senior care for 11 years. Coincidentally during this time, three members of her family, her husband, her mother, and her father moved into different senior living accommodations.

Intergenerational

5 must-have estate planning conversations

Feb 06, 2023

Emily Purcha has been a financial planner for TD for over seven years. She fosters strong relationships with her clients to help them achieve personal and financial goals.

Innovative Programs

Mindfulness in nature and the benefits of forest therapy

Jan 03, 2023

Nature can be a vital and influential part of our lives. Many of us have stories and memories of pleasurable time spent in nature. In this webinar we will understand the concept of, gain insight into and discover the scientifically proven benefits of being present in nature.

Video

Say goodbye to back pain with Nathalie Lacombe

Dec 02, 2022

Eighty percent of people will encounter back pain at some point in the lives. For some it passes but for others it lingers and often restricts their movement and complicates their lives.

Helpful Guides

Top tips to help seniors reach their health goals

Oct 26, 2022

Achieving one’s health goals is hard but it’s even trickier if you approach the task without a plan. To help with this Aspira has a webinar to make reaching your health goals easier.

Retirement

"Meeting people where they are at" and debunking dementia myths at Aspira Riverbend Crossing Memory Care

Sep 15, 2022

So you moved into a senior living residence, now what? Make the most of your new home with these 5 tips!

Video

Seasonal foods as part of a healthy, active lifestyle with Rose Reisman

Sep 14, 2022

Cooking in seasonal foods and outdoor activitiesAspira Retirement Living is proud to once again team up with Rose Reisman for a webinar. Rose is an award-winning entrepreneur, caterer, cookbook author, speaker and media personality. She is also a...

banking

Bank and Shop Online Safely

Aug 11, 2022

Banking and shopping online can undoubtedly make a person’s life easier, but only when it’s done with safety in mind. At Aspira Retirement Living we like to ensure that future and current residents are ....

Senior Living Options

Tips on how to stay safe online

Jul 26, 2022

The online world, including the internet, email, social media and apps have brought a whole new world of communication and information to our fingertips. But there's a dark side to that convenience ...

Senior Living Options

What to think when you think about retirement living

May 20, 2022

It can be hard to know if it’s time for your loved one to begin considering retirement living. Inside, we’ve compiled a few signs you should lookout for.

Wellness Tips

Myth Buster: What are the meals like in a retirement home?

Apr 18, 2022

Wondering about the dining experience in a retirement residence? Need to know if you can you live in retirement and still host your loved ones for a meal? The answers to your questions are inside!

Wellness Tips

Understanding loneliness with a clinical psychology professional

Mar 07, 2022

“Loneliness is the discrepancy between what you have and what you want from your relationships.”

Wellness Tips

Myth Buster: What is the social life at a retirement home like?

Feb 21, 2022

Life at a retirement home is what you make it. Whether that means you fill your days by going to the daily activities, in your suite with a good book, exploring the local town, or visiting with friends in one of the lounges.

Wellness Tips

Women’s heart and brain health with the Heart and Stroke Foundation

Feb 07, 2022

Our most recent webinar with the Heart and Stroke Foundation focused on women’s heart and brain health, and specifically on the increased challenges women face in receiving education and treatment around their health.

Wellness Tips

What is a winter stay? Can I stay in a retirement home for the winter?

Jan 31, 2022

Ice. Snow. Sleet. Cold. Canadian winters can provide many challenges for seniors. Tasks that once seemed simple, like grocery shopping, putting out the garbage, and visiting friends, can become difficult. Fear of slipping on hidden ice or the...

Wellness Tips

Why now is the best time to move into a senior living residence

Jan 17, 2022

“I should have moved sooner.”

Wellness Tips

Brain-health webinar with a registered nutritional consultant

Jan 03, 2022

How can you ensure you’ll have good brain health as you age?

Wellness Tips

Eat Healthy and Be Merry with nutritional consultant Rose Reisman

Dec 13, 2021

Stay on track with your health goals this holiday season while still enjoying the things you love with advice from registered nutritional consultant Rose Reisman!

Looking for myself

Should I stay or should I go? Hear from a gerontologist!

Nov 15, 2021

Deciding whether or not to move from your home is less about the material home and more about the future you see for yourself, according to gerontologist Janice Goldmintz.

Looking for myself

What are my senior living options?

Oct 18, 2021

If you’re looking at your senior living options, you know there is a lot to choose from. Below, we’ve compiled a list of the most common terms used in the senior living sector, their meaning, and who they would best serve.

Looking for myself

How do I know if it’s time to consider a retirement home or senior living?

Oct 04, 2021

Should I stay or should I go? It can be hard to know if you’re ready to look at your senior living options. Inside, we’ll look at the top eight most common reasons seniors decide to make a change.

Looking for a loved one

Is it time for my loved one to consider a retirement home?

Sep 20, 2021

It can be hard to know if it’s time for your loved one to begin considering retirement living. Inside, we’ve compiled a few signs you should lookout for.

Retirement

What is assisted living?

Sep 06, 2021

Learn what is included in assisted living, who it is designed to serve, and whether it is the right senior living option for you.

Looking for myself

Debunking common retirement home myths

Aug 16, 2021

Is it true? Discover the top 11 most common myths about retirement homes. Some of them may surprise you!

Looking for myself

Tour Checklist

Aug 02, 2021

Get our expert’s advice on the top things you should consider during your tour. Then, compare your senior living options and ensure you get the information you need using our free tour checklist.

Looking for myself

Take charge of your heart health with the Heart and Stroke Foundation

Jul 19, 2021

Learn how to protect yourself from heart disease and stroke and what to do if someone is having a health emergency in the webinar recording presented with the Heart and Stroke Foundation.

Moving Tips

Do retirement homes allow pets?

Jul 12, 2021

Your pet has been your loyal companion for many years, it’s like family. The good news is that there are retirement residences that welcome pets, letting you keep your best friend at your side.

Moving Tips

6 tips for moving into a senior living community with your pet

Jun 07, 2021

You’ve found your new home, now you want to make sure your pet loves it as much as you do. These 6 tips will help ensure you both have a smooth transition.

Moving Tips

Expert advice on seniors downsizing

May 17, 2021

Author Margo Salnek, a 15-year expert in seniors’ downsizing and the CEO and founder of Move Seniors Lovingly, gives practical advice for seniors and their families who are downsizing.

pets

Discover your perfect pet-friendly retirement community

May 03, 2021

You want to find the best home for you and your pet. But what should you look for in a pet-friendly retirement community?

Moving Tips

5 tips to make the most of retirement living

Apr 19, 2021

So you moved into a senior living residence, now what? Make the most of your new home with these 5 tips!

Looking for a loved one

For loved ones: Discussing senior living

Apr 05, 2021

If you have some concerns about your parent or loved one continuing to live on their own, this guide will help you have an open, meaningful, and non-confrontational conversation.

Looking for a loved one

For loved ones: Helping a loved one settle in

Mar 15, 2021

If your parent or a loved one is planning for a move into a senior living community, this guide will help you ensure they settle in smoothly and love their new home.

Moving Tips

Downsize in 5 easy steps

Mar 01, 2021

Liberate your life from everyday clutter with these 5 easy steps. Whether you’re planning a move or just want to make extra space, this guide will give you the tools you need to downsize with ease.

Finance Tips

Could living in a retirement home save you money?

Feb 01, 2021

Compare your monthly expenses with the rates of retirement living with our Cost Calculator. The difference is less than you think!

The Ultimate Senior Living Guide

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