This month’s webinar delved into the world of functional fitness and fall prevention. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.
This month’s webinar delved into the world of brain and body fitness. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.
In Aspira’s recent webinar, attendees were treated to an enlightening and enriching exploration of mindfulness and nature therapy with a familiar speaker and seasoned expert in the field, Taimi Post
On the topic of seasonal fare, Rose talked about how much she loves barbecuing and how easy it is to make healthy choices while grilling. Instead of relying on processed meats, she encouraged the audience to opt for healthier options like fish and lean cuts of meat.
The topic of this month’s webinar was retirement planning, particularly the shift into retirement living and finance management. Most people ask the question "will I outlive my money?" ...
As we age, it becomes increasingly important to find ways to maintain our physical and mental health. One of the most effective and enjoyable ways to do so is by spending time in nature.
The host of this month’s webinar was Dr. Stacey Fritsch. She is a naturopathic doctor whose passion for science, health and the well-being of her fellow human beings is evident in both her clinical practice and daily life.
Deborah Bakti worked as an executive in senior care for 11 years. Coincidentally during this time, three members of her family, her husband, her mother, and her father moved into different senior living accommodations.
Emily Purcha has been a financial planner for TD for over seven years. She fosters strong relationships with her clients to help them achieve personal and financial goals.
Nature can be a vital and influential part of our lives. Many of us have stories and memories of pleasurable time spent in nature. In this webinar we will understand the concept of, gain insight into and discover the scientifically proven benefits of being present in nature.
Eighty percent of people will encounter back pain at some point in the lives. For some it passes but for others it lingers and often restricts their movement and complicates their lives.
Achieving one’s health goals is hard but it’s even trickier if you approach the task without a plan. To help with this Aspira has a webinar to make reaching your health goals easier.
Cooking in seasonal foods and outdoor activitiesAspira Retirement Living is proud to once again team up with Rose Reisman for a webinar. Rose is an award-winning entrepreneur, caterer, cookbook author, speaker and media personality. She is also a...
Banking and shopping online can undoubtedly make a person’s life easier, but only when it’s done with safety in mind. At Aspira Retirement Living we like to ensure that future and current residents are ....
The online world, including the internet, email, social media and apps have brought a whole new world of communication and information to our fingertips. But there's a dark side to that convenience ...
It can be hard to know if it’s time for your loved one to begin considering retirement living. Inside, we’ve compiled a few signs you should lookout for.
Wondering about the dining experience in a retirement residence? Need to know if you can you live in retirement and still host your loved ones for a meal? The answers to your questions are inside!
Life at a retirement home is what you make it. Whether that means you fill your days by going to the daily activities, in your suite with a good book, exploring the local town, or visiting with friends in one of the lounges.
Our most recent webinar with the Heart and Stroke Foundation focused on women’s heart and brain health, and specifically on the increased challenges women face in receiving education and treatment around their health.
Ice. Snow. Sleet. Cold. Canadian winters can provide many challenges for seniors. Tasks that once seemed simple, like grocery shopping, putting out the garbage, and visiting friends, can become difficult. Fear of slipping on hidden ice or the...
Stay on track with your health goals this holiday season while still enjoying the things you love with advice from registered nutritional consultant Rose Reisman!
Deciding whether or not to move from your home is less about the material home and more about the future you see for yourself, according to gerontologist Janice Goldmintz.
If you’re looking at your senior living options, you know there is a lot to choose from. Below, we’ve compiled a list of the most common terms used in the senior living sector, their meaning, and who they would best serve.
Should I stay or should I go? It can be hard to know if you’re ready to look at your senior living options. Inside, we’ll look at the top eight most common reasons seniors decide to make a change.
It can be hard to know if it’s time for your loved one to begin considering retirement living. Inside, we’ve compiled a few signs you should lookout for.
Get our expert’s advice on the top things you should consider during your tour. Then, compare your senior living options and ensure you get the information you need using our free tour checklist.
Learn how to protect yourself from heart disease and stroke and what to do if someone is having a health emergency in the webinar recording presented with the Heart and Stroke Foundation.
Your pet has been your loyal companion for many years, it’s like family. The good news is that there are retirement residences that welcome pets, letting you keep your best friend at your side.
You’ve found your new home, now you want to make sure your pet loves it as much as you do. These 6 tips will help ensure you both have a smooth transition.
Author Margo Salnek, a 15-year expert in seniors’ downsizing and the CEO and founder of Move Seniors Lovingly, gives practical advice for seniors and their families who are downsizing.
If you have some concerns about your parent or loved one continuing to live on their own, this guide will help you have an open, meaningful, and non-confrontational conversation.
If your parent or a loved one is planning for a move into a senior living community, this guide will help you ensure they settle in smoothly and love their new home.
Liberate your life from everyday clutter with these 5 easy steps. Whether you’re planning a move or just want to make extra space, this guide will give you the tools you need to downsize with ease.
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