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Retirement

When is Assisted Living Needed?

Leaving home and transitioning to Assisted Living can be a challenging and emotional choice for a senior and their loved ones. Recognizing when it’s time for this change typically involves mindfully planning ahead of time ...
Innovative Programs

Gardening for mental health and the benefits of eating fresh produce

In this month’s webinar, gardening expert Kim Ehman and Aspira culinary co-ordinator Adam Blacklock delved into the profound health benefits of gardening and eating fresh local produce for those in retirement living.
Innovative Programs

Mindfulness in Nature with Taimi Post - Winter Edition

This webinar focuses on the act of “wintering” and teaches us how to embrace and maximize the benefits of what is often viewed as the harshest season.
Innovative Programs

Less TV, more creativity: The importance of artistic expression in retirement

Our most recent webinar delved into the significance and importance of creativity and artistic expression in senior living.
Retirement

How to build healthy habits that last

In a world where retirement signifies a new beginning, understanding how to nurture our health and happiness becomes pivotal.
Retirement

Strong bones: Maintaining strength as you age

This month’s webinar delved into the world of functional fitness and fall prevention. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.
Retirement

Functionally fit and preventing falls

This month’s webinar delved into the world of functional fitness and fall prevention. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.
Retirement

Healthy aging for your body and brain

This month’s webinar delved into the world of brain and body fitness. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.
Retirement

Fraud prevention for seniors with John Yu

This month’s webinar focuses on fraud prevention for seniors and the importance of fraud awareness and financial literacy for seniors.