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Retirement

Strong bones: Maintaining strength as you age

This month’s webinar delved into the world of functional fitness and fall prevention. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.
Retirement

Functionally fit and preventing falls

This month’s webinar delved into the world of functional fitness and fall prevention. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.
Retirement

Healthy aging for your body and brain

This month’s webinar delved into the world of brain and body fitness. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness.
Retirement

Fraud prevention for seniors with John Yu

This month’s webinar focuses on fraud prevention for seniors and the importance of fraud awareness and financial literacy for seniors.
Innovative Programs

Reconnecting with Nature: A Guided Journey with Taimi Post

In Aspira’s recent webinar, attendees were treated to an enlightening and enriching exploration of mindfulness and nature therapy with a familiar speaker and seasoned expert in the field, Taimi Post
Video

Food and fitness for seniors to maximize summer with Rose Reisman

On the topic of seasonal fare, Rose talked about how much she loves barbecuing and how easy it is to make healthy choices while grilling. Instead of relying on processed meats, she encouraged the audience to opt for healthier options like fish and lean cuts of meat.
Retirement

Will I Outlive my Money?

The topic of this month’s webinar was retirement planning, particularly the shift into retirement living and finance management. Most people ask the question "will I outlive my money?" ...
Innovative Programs

Wisdom found in nature with Taimi Post: Teaching seniors how to be more present and heal through the power of nature

As we age, it becomes increasingly important to find ways to maintain our physical and mental health. One of the most effective and enjoyable ways to do so is by spending time in nature.
Intergenerational

My aging parents need more help ... now what?

Deborah Bakti worked as an executive in senior care for 11 years. Coincidentally during this time, three members of her family, her husband, her mother, and her father moved into different senior living accommodations.