The Ultimate Senior Living Guide

In this month’s webinar, gardening expert Kim Ehman and Aspira culinary co-ordinator Adam Blacklock delved into the profound health benefits of gardening and eating fresh local produce for those in retirement living. Their insights, rooted in years of experience and genuine passion, shed light on how engaging with nature and consuming its bounty can enhance our lives. To watch this webinar please click here.

This webinar focuses on the act of “wintering” and teaches us how to embrace and maximize the benefits of what is often viewed as the harshest season. Forest therapist Taimi Post - who has hosted similar Aspira webinars in the past - teaches us about the harmonious blend of mindfulness, wellness, and the sheer beauty of nature's embrace in the colder season. Taimi is a nature therapy guide with over 35 years in the senior living sector, and she is joined by Aspira’s own Jocelyn Wiggington, an advocate for vibrant community engagement. To watch this webinar and enjoy the virtual forest walk within it, please click here.

Our most recent webinar delved into the significance and importance of creativity and artistic expression in senior living. The session featured insights from Cailey Massey, the founder of Artful Enrichment, and Emily Geddes, the National Director of Resident Engagement at Aspira. If you would like to watch this webinar please click here.

In a world where retirement signifies a new beginning, understanding how to nurture our health and happiness becomes pivotal. Our recent webinar featured seasoned experts Meg Stickle and Andrew Craig. Their guidance offers a roadmap to a vibrant and fulfilling retirement lifestyle. If you would like to watch this webinar please click here.

As we enter our retirement years, maintaining robust bones and mobility becomes paramount. This was the focal point of our recent webinar where Meg Stickl - a certified personal trainer specializing in senior fitness - and Charlene Dawes, Aspira’s National Director of Wellness and Infection Control, shared valuable insights. This guide delves into maintaining bone strength through diet and exercise and reducing fall risks. If you would like to watch this webinar please click here.

The significance of maintaining an active lifestyle into one’s golden years cannot be overstated. This month’s webinar is hosted by Emily Johnson, the founder of StrongerU Senior Fitness. It is not merely an education on exercise but rather a comprehensive discussion on senior fitness and fall prevention, teeming with practical wisdom and heartfelt advice. If you would like to watch this webinar please click here.

This month’s webinar delved into the world of brain and body fitness. It was presented by our speaker Emily Johnson, who is the founder of Stronger You Senior Fitness. An international trainer and presenter, Emily has trained over 900 senior fitness instructors globally, including the Resident Engagement team at Aspira. If you would like to watch this webinar please click here.

The Dual Challenge of Healthy Aging
Johnson shed light on the combination of challenges we face as we age, which is a weakening body and a waning brain. "Being physically active offers the greatest benefits for mental and physical fitness.” Walking, as our primary physical activity, doesn't just enhance health but also improves brain function. A sentiment echoed by the ancient Greek physician Hippocrates, who said: "Walking is man's best medicine."

This month’s webinar focuses on fraud prevention for seniors and the importance of fraud awareness and financial literacy for seniors. Financial literacy is more than just about understanding numbers and managing your finances. In today's digital era, it also encompasses protecting oneself from scams and frauds. If you would like to watch this webinar click here.

Our expert speaker
John Yu, is a Chartered Professional Accountant with over 30 years of dedicated service with TD Bank. He possesses a wealth of experience in banking and finance. He has also volunteered with organizations like the Canadian Bankers Association, focusing on promoting financial literacy across all age groups, from high school students to senior citizens. Through his lecture series at Ryerson University and the Fellow Life Management Institute, Yu is dedicated to financial education.

Financial fraud, the stats
John discussed the topic of financial scams targeting seniors and the ways to identify and protect oneself against them. "Financial fraud is any kind of crime that targets your money through your bank account, credit cards, or investment accounts. Think of it as a modern-day equivalent of pickpockets,” said Yu.

Rose Reisman is a renowned authority on healthy eating and living well in Canada. Rose joined Aspira once again for another webinar to focus on outdoor eating safety and the benefits of staying active during warm weather, with Andrew Craig - Aspira's National Director of Culinary and Hospitality - also present.

The topic of this month’s webinar was retirement planning, particularly the shift into retirement living and finance management. Most people ask the question "will I outlive my money?" as they get older so Aspira wants to help you find the answer while offering tips on how to avoid that scenario.

The host of this month’s webinar was Dr. Stacey Fritsch. She is a naturopathic doctor whose passion for science, health and the well-being of her fellow human beings is evident in both her clinical practice and daily life. After earning a degree in biomedical engineering and completing a four-year medical program at the Canadian College of Naturopathic Medicine, Dr. Fritsch uses an eclectic approach to help patients navigate their health. In this article, she will highlight the effectiveness of warm natural drinks and talk about their hidden benefits. If you would like to watch the webinar and hear Dr. Fritsch talk on the subject you can click here.